Take charge of your life and the choices you make.
Do you wonder why you don’t feel right and don’t seem to enjoy life as you did before?
MY PACKAGES
GROUP COACHING
A healthy future is possible when you work with a health coach.
Together we will look at not only food and exercise, but all the factors that influence your life. Health is not just about what you eat; it also involves other aspects of the way you live your life, like stress management, quality of sleep and richness of relationships.
In other words, how you interact with the world matters!
If you are ready to feel empowered and hopeful about your health again, I invite you to learn more about the different ways in which I can support you:
INDIVIDUAL COACHING
This 10-week personalized coaching package is for individuals who are tired of struggling with health concerns. This package is for you if:
You’re confused about what to do to feel better.
You’re seeking personalized care and support in order to manage certain health symptoms and concerns.
You’ve already tried everything you can think of to feel better but nothing seems to work.
What’s included:
• weekly one-hour 1:1 calls by phone or video chat
• clear step-by-step roadmap to change habits and maintain them
• weekly goal check-ins to monitor your progress
• all resources and information you need in order to implement your plan
• detailed session follow up notes with action steps, recipes, articles and hand outs • unlimited email and text support (M - F 9am - 6pm)
Pay Weekly: $95,00 / Session
Pay in full (10 sessions): 900,00
THE MAINTENANCE PACKAGE
This package is designed to offer long-term support after you finish the initial Individual Coaching Package. It’s best suited for individuals who are managing a chronic health condition. This package is for you if:
You’ve made progress toward your goals and wish to continue building your foundation of wellness after your initial 10 weeks of coaching.
You feel that you could benefit from ongoing support.
You’re ready to work on new needs and goals.
What’s included:
• monthly 45 min 1:1 calls by phone or video chat
• unlimited email and text support (M - F 9am - 6pm)
Pay per session: $65,00
Pay in full (10 sessions): $600,00
GROUP COACHING
Coaching programs are also available for groups of 6-12 people who share similar wellness goals or health issues.
These group coaching programs are offered online a few times per year, or by request.
If you are interested in this option, fill out the form below and I will let you know when the next group will be