Take charge of your life and the choices you make.
Do you wonder why you don’t feel right and don’t seem to enjoy life as you did before?
MY PACKAGES
GROUP COACHING
A healthy future is possible
Together we will look at not only food and exercise, but all the factors that influence your life. Health is not just about what you eat, it is the way you live your life, manage stress, quality of sleep and richness of your relationships.
How you interact with the world matters!
If you are ready to feel empowered and hopeful about your health again, I invite you to learn more about my packages:
INDIVIDUAL COACHING
WHAT IT IS
• 10-week personalized coaching package
WHO IT IS FOR
• individuals who are tired of struggling with health concerns
• who feels confused about what to do to feel better
• who is seeking personalized care and support in order to manage certain health symptoms and concerns
• who has tried everything to feel better but nothing seems to work
WHAT IS INCLUDED
• weekly one-hour 1:1 calls by phone or video chat
• clear step-by-step roadmap to change habits and maintain them
• weekly goal check-ins to monitor your progress
• all resources and information you need in order to implement your plan
• detailed session follow up notes with action steps, recipes, articles and hand outs • unlimited email and text support (M - F 9am - 6pm)
Pay in Full: $800
Pay Weekly: $85/Session
THE MAINTENANCE PACKAGE
WHAT IT IS
• long-term support after you finish the initial Individual Coaching Package
WHO IT IS FOR
• individuals who are managing a chronic health condition
• individuals who have made progress towards their goals and wish to continue building their foundation of wellness and benefit from ongoing support
WHAT IS INCLUDED
• online support
• unlimited email and text support
• continuing where you left off after the initial 10 weeks or beginning to work on new needs and goals
One 60-minute video call per month for 6 months: $600
