3-Month 1:1 Coaching Package
A transformative 3-month program designed to guide you towards optimal well-being!
Goal-Oriented Coaching Sessions:
In our collaborative sessions, we'll work TOGETHER to identify individual solutions tailored to your unique situation. We'll create small, achievable goals that act as stepping stones towards your larger wellness objective. You take ownership of your process, and I provide direction, information, resources, and the utmost attention and care.
Unlimited Support:
This package offers unlimited text and email support, fostering an environment where you drive the car, and I help you navigate. I'm here to educate, motivate, and guide you at every turn until you reach your destination!
Functional Lab Testing:
If desired, we can move forward with appropriate functional lab testing to uncover hidden contributors to your symptoms. This data allows us to craft a personalized lifestyle plan that aligns with your unique needs. Once your test results are in, we'll have a dedicated session to discuss the findings and formulate a customized self-care plan. This ensures our approach is tailored specifically to your journey.
We'll meet 3-4 times a month for continued coaching support, focusing on the four lifestyle pillars of health: Nutrition and Gut Health, Sleep, Exercise and Movement, Community and Environment.
This holistic approach allows us to address all aspects of your well-being and tailor our coaching protocols accordingly.
Embark on this empowering journey where you take control of your health, and I provide the support, knowledge, and guidance needed for your success. Together, we navigate the road to your destination, ensuring a fulfilling and transformative experience. Your wellness is our destination, and I'm here to support you every step of the way!
**New clients will need to book an initial consultation before signing up for this package.
A transformative 3-month program designed to guide you towards optimal well-being!
Goal-Oriented Coaching Sessions:
In our collaborative sessions, we'll work TOGETHER to identify individual solutions tailored to your unique situation. We'll create small, achievable goals that act as stepping stones towards your larger wellness objective. You take ownership of your process, and I provide direction, information, resources, and the utmost attention and care.
Unlimited Support:
This package offers unlimited text and email support, fostering an environment where you drive the car, and I help you navigate. I'm here to educate, motivate, and guide you at every turn until you reach your destination!
Functional Lab Testing:
If desired, we can move forward with appropriate functional lab testing to uncover hidden contributors to your symptoms. This data allows us to craft a personalized lifestyle plan that aligns with your unique needs. Once your test results are in, we'll have a dedicated session to discuss the findings and formulate a customized self-care plan. This ensures our approach is tailored specifically to your journey.
We'll meet 3-4 times a month for continued coaching support, focusing on the four lifestyle pillars of health: Nutrition and Gut Health, Sleep, Exercise and Movement, Community and Environment.
This holistic approach allows us to address all aspects of your well-being and tailor our coaching protocols accordingly.
Embark on this empowering journey where you take control of your health, and I provide the support, knowledge, and guidance needed for your success. Together, we navigate the road to your destination, ensuring a fulfilling and transformative experience. Your wellness is our destination, and I'm here to support you every step of the way!
**New clients will need to book an initial consultation before signing up for this package.
A transformative 3-month program designed to guide you towards optimal well-being!
Goal-Oriented Coaching Sessions:
In our collaborative sessions, we'll work TOGETHER to identify individual solutions tailored to your unique situation. We'll create small, achievable goals that act as stepping stones towards your larger wellness objective. You take ownership of your process, and I provide direction, information, resources, and the utmost attention and care.
Unlimited Support:
This package offers unlimited text and email support, fostering an environment where you drive the car, and I help you navigate. I'm here to educate, motivate, and guide you at every turn until you reach your destination!
Functional Lab Testing:
If desired, we can move forward with appropriate functional lab testing to uncover hidden contributors to your symptoms. This data allows us to craft a personalized lifestyle plan that aligns with your unique needs. Once your test results are in, we'll have a dedicated session to discuss the findings and formulate a customized self-care plan. This ensures our approach is tailored specifically to your journey.
We'll meet 3-4 times a month for continued coaching support, focusing on the four lifestyle pillars of health: Nutrition and Gut Health, Sleep, Exercise and Movement, Community and Environment.
This holistic approach allows us to address all aspects of your well-being and tailor our coaching protocols accordingly.
Embark on this empowering journey where you take control of your health, and I provide the support, knowledge, and guidance needed for your success. Together, we navigate the road to your destination, ensuring a fulfilling and transformative experience. Your wellness is our destination, and I'm here to support you every step of the way!
**New clients will need to book an initial consultation before signing up for this package.
Follow up sessions include:
Functional medicine lifestyle interventions
Lab interpretation and explanation
Supplement suggestions and adjustments
Check-in on progress with goals and lifestyle change
Tailored ongoing support to maximaze results
*Does not include cost of labs or supplements